Japan’s most famous and revered Samurai, Myamoto Musashi, once asked his young disciple, Jotaro, what his goal in life was. Without hesitation, the teenager replied, “To be like you!”
“Your goal is too small”. Musashi scolded him. He went on to admonish his student to be like Mt. Fuji. With such a broad and solid foundation [...]
Archive for June, 2008
Musashi Speaks
Posted in Uncategorized on June 1, 2008 | 3 Comments »
Plateau? Rest/Pause!
Posted in Uncategorized on June 1, 2008 | 1 Comment »
One of the best training methods that I’ve come across for overcoming any ‘sticking points’ in your weight-training or callisthenics programme is the rest/pause. This technique has been used by body-building legend Dorian Yates. It is also, in my opinion, the best technique to use if you don’t have a training partner or someone to [...]
