All sports people require some of the same attributes: speed, power, balance, agility, co-ordination. Some need additional things like higher levels of fitness and endurance. The key ingredients are the first five.
There are many ways to develop these attributes and sports science has come along way with their research. Telling us which exercises are best [...]
Archive for May, 2008
Don’t let them down.
Posted in Uncategorized on May 24, 2008 | 2 Comments »
No Pain No Gain! Is That The Attitude?
Posted in Uncategorized on May 10, 2008 | 5 Comments »
You can only cruise your way to victory if you haven’t been cruising your way through your training.
I’ve lost count the number of times people have said to me; “How come you’re good at….?, “How come you can do….? or “I’ve been practicing, doing, trying….for years and I can’t…” The simple answer is: you haven’t [...]
TIME
Posted in Uncategorized on May 5, 2008 | 1 Comment »
Too much time on our hands, not enough time, time flys, time drags. No matter how we perceive it, we’ve got to moan about it. If you want to moan about something moan about this: waste time and it’s lost forever. Time doesn’t care how rich you are. How famous you are. How talented or [...]
